If you're like me, you set several goals for yourself this year. I like to call them goals, rather than resolutions. So much has been made of "New Year's Resolutions" that we've forgotten what a resolution really is. Making a resolution means you resolve to do something, that is, you decide and then set your whole heart and mind to accomplishing that goal.
Too many times, we make out a list of things we'd like to accomplish. We let it be a list of good intentions. It's great to have good intentions, but unless we put them into practice, they won't amount to anything!
Say, for example, a child wants to become a great baseball player. Unless he is willing to put in the time to practice daily, he won't gain the skills he needs to be able to pitch, throw or even hit the ball.
Or say you have a vague notion that you'd like to play the guitar. After all, it looks easy, the instrument is portable, and you can do all kinds of things with it. Maybe you actually purchase a guitar and play around with it, even pick up a chord or two. That might be enough for you. Someone else, buying a similar guitar, might have a burning desire to become really proficient, good enough to play concerts. Will they pick up the guitar every month or so? No. They'll put in at least an hour of practice every single day. (In my heyday, I'd play close to eight hours a day.)
The point is this: if you have a goal, you have to work for it. You can't just have some vague hope of success. If you want to lose weight, you need to make the changes in your metabolism that will help you to keep it off permanently. And that will take exercise as well as a modification of your eating habits.
Good nutrition and exercise can make you stronger. In the end, it's up to you. If you do the work, you can change the way you feel!
Keep up the good work!
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