How are you doing with your weight?

I'm maintaining, with the occasional Christmas treat backsliding. It's so hard to resist those delicious treats, isn't it? Especially when they're given to you by caring friends & family!

The good news is, even when you've overindulged a little (or a lot), with your delicious Formula 1 Shake, you can take away the evidence quickly!

Speaking of treats, do you love Mocha? Me, too! That's why I decided to try making a Mocha Shake. I love the result! I hope you do, too!

Marvelous Mocha Tummy Trimmer Shake

2 scoops of Dutch Chocolate Formula 1 Shake

1/2 cup of your favorite coffee (already prepared and in liquid form!)

1/2 cup of skim, lowfat, almond, soy or coconut milk

crushed ice

1 tablespoon extra virgin olive oil

A few sprinkles up to 1 teaspoon of cinnamon, if desired

Fill your personal blender halfway with crushed ice. Add the liquids, Dutch Chocolate Formula 1, olive oil, and cinnamon (if desired). Blend until smooth.

Enjoy!

Note: You can prepare this with 1 cup of coffee and no milk, if you're a Mocha purist, but the texture will be more like a slushee than a shake! Either way-- Delicious!

http://www.goherbalife.com/marionlaird/en-US