Spring Cleaning

I couldn't decide whether to call this post "Spring Cleaning" or "Backsliding!" Spring is finally here (although some of you may still have snow in your future), and we're thinking about opening our houses again, getting rid of all the accumulated dust of winter.

If you're like me, dust isn't the only thing that has accumulated over the winter. It's so easy to backslide from your health program when the weather is cold. You may not be able to get outside and exercise the way you can in the warmer months. Gardening can be out of the question.

Along with lack of exercise, you may have succumbed to a lot of comfort food over the winter. Hot chocolate, pizza, chili, anything warming and yummy can be just what you need when you come from a cold day. Healthy eating may fall completely off your agenda.

The good news is that we can start making our healthy choices again. We can spring clean away the excess weight that has found us over the winter.

One of the best ways is with the Bod*e system. The Bod*e Challenge has helped many people lose weight, but one thing everyone loves is how easy it is. Marsha needed to lose weight. After only 15 weeks on the Challenge, she's already lost 25 pounds! She dropped 4 pant sizes and 2 top sizes! She says: "The weight loss is visible. You start drinking Burn and following the program, and you'll start losing weight!" She looks great and feels wonderful.

The Bod*e program comes with an amazing phone app that gives you recipes, exercises, tips, and, best of all, encouragement from Chris & Heidi Powell. Available for iPhone and Android, this will be a huge help to your weight loss program. No more going it alone! Not only will you have a fitness coach, but your own take-it-with-you-everywhere guide to help you stay on track!

How easy is it to get the Bod*e program? Just email your contact information (email and phone) and the best time to reach you to me marionlaird @ gmail.com (no spaces), then message me here to let me know you're interested. I look forward to helping you find your best weight!

Good Nutrition and Medication

If you've been following my posts here or on Facebook, you know my opinion of good nutrition. The FDA won't allow any nutritional company to make health claims, and rightly so. However, more and more research is being done regarding the positive effects good nutrition has on our health.

In the meantime, people are getting great results from taking healthy nutrients into their bodies. 

Jacki in California is one happy example. She's been on medication to control her diabetes since 1998. 

Admitting that she's hard-headed, she shared with us that she didn't listen to her doctors and ended up having to have even more medication. 

Finally, something clicked, and she realized she was going in the wrong direction. Jacki got started with Vemma, taking the delicious liquid multivitamin juice twice a day. 

At a regional event in Las Vegas, she met Dr. John Edwards. He advised Jacki to increase her dosage from two ounces twice a day to three times a day. He told her he thought she'd see results in the next couple of months. Immediately, she followed his advice. 

Over the last six weeks, Jacki's sugar levels have been consistently much lower. They are so much improved that her diabetes doctor has lowered her medication dosage! Jacki's advice: if you have diabetes, don't walk, run to your nearest Vemma person and get this ordered immediately.  

Vemma never claims to cure any disease. However, when your body is getting the nutrition it needs, it can function the way it's designed to do. The products are all natural. If you take more than you need, your body eliminates it. You can't overdose on it! So, if you aren't getting the results you're after, you can feel free to take extra. 

Want to know more? Email your contact information to marionlaird @ gmail dot com, or click HERE.